Tell Soti about your kitchen
Pick your supermarket, set a weekly budget, and say how many you're feeding (1–6), what you like, any dietary needs, and what equipment you cook with.
The weekly meal planner app that decides dinner for you.
Dinner, decided. Soti plans a whole week of European dinners in seconds — picked for your taste, your kitchen, and your budget — then builds the grocery list automatically. It's a dinner planner with a grocery list and a weekly cost estimate for your own supermarket, in your local currency. No more 6pm "what do we eat?", no more takeaway by default.
- Budget you can see
- An estimated weekly cost for your chosen supermarket, shown in your local currency before you shop.
- One tidy list
- Every ingredient from the week combined into one aisle-grouped shopping list — tick items off as you go.
- Built around you
- Vegetarian to nut-free, households of 1 to 6, and whatever your kitchen has — hob, oven, or air fryer.
A week of dinners, from plan to plate.
Soti carries you through the whole week: the plan, the meals you love, the cooking itself, and the shopping list that ties it all together.
How Soti plans your week
Tell Soti a few things once. From then on, dinner is a decision you no longer have to make.
Get the week, costed
Soti plans a realistic week of European dinners in seconds and shows the estimated total for your supermarket in your local currency — before you spend a cent.
Shop the list, cook the plan
One aisle-grouped shopping list covers the whole week. Tick items off as you shop, then cook each dinner with full-screen, step-by-step Cook Mode.
Budget meal planning for European kitchens.
Most meal planner apps stop at recipes. Soti plans around the things that actually decide dinner: your supermarket, your money, and who's at the table.
Costs in your currency
Choose from a broad catalogue of European supermarkets and grocery brands and see estimated weekly costs in your local currency. Estimates help you plan — they're not live store prices.
Grocery list, done for you
Every plan becomes one auto-grouped shopping list, organised by aisle. Real recipes with photos, clear steps, and prep times sit behind every dinner on the plan.
Swap, save, and stay on diet
Don't fancy a dinner? Swap it for a budget- and diet-friendly alternative. Save favourites, keep every meal vegetarian, vegan, pescatarian, gluten-free, dairy-free, or nut-free, and get a gentle weekly reminder before the shop.
Guides for people who'd rather not think about dinner
Practical, honest answers to the questions that send people looking for a meal planner in the first place.
Budget
How to plan a week of dinners on a budget — set a number, build the week around it, and stop guessing at the till.
Grocery listMeal planning with an automatic grocery list: why the list should come from the plan, not the other way round.
TonightWhat to make for dinner tonight — quick answers for this evening, and how to never ask the question again.
FamilyFamily meal planning for the week: portions for 1–6, picky eaters, and swaps that keep everyone fed.
VegetarianHow to plan a vegetarian week of dinners — with protein, variety, and a budget that behaves.
Food wasteHow meal planning reduces food waste (and your grocery bill) — buy what the week needs, nothing more.
Grocery budgetHow to plan groceries around a weekly budget, with per-supermarket cost estimates in your local currency.
Pantry-First Meal Planning: Free Weekly Template — includes a free, editable CSV template.
How Soti compares
An honest side-by-side with the meal planner most people know.
Frequently asked questions
Quick answers about planning dinners, budgets, diets, and the shopping list.
How do I plan a week of dinners on a budget?
Set a weekly spending target first, then plan dinners around affordable staples and overlapping ingredients, and shop from a single list. Soti does this automatically: tell it your supermarket, weekly budget, and household size, and it plans seven dinners with an estimated total cost in your local currency. Learn more
Does Soti build a grocery list from the meal plan?
Yes. Every weekly plan comes with an automatic shopping list that combines ingredients across all seven dinners and groups them by supermarket aisle, so you can tick items off as you shop. Learn more
What should I make for dinner tonight?
The quickest fix is a simple formula — one protein, one carb, one vegetable. The lasting fix is planning the week once, so the answer is already waiting when you get home. Soti plans your week in seconds and shows tonight's dinner with a full recipe and step-by-step Cook Mode. Learn more
Can Soti plan family dinners for picky eaters?
Yes. Soti plans for households from 1 to 6 people and scales portions and costs to match. If a suggested dinner won't fly with your family, swap it for a budget- and diet-friendly alternative, and save favourites so the crowd-pleasers come back. Learn more
Does Soti support vegetarian, vegan, or gluten-free diets?
Yes. Soti respects vegetarian, vegan, pescatarian, gluten-free, dairy-free, and nut-free needs across the whole weekly plan, so every dinner — and the shopping list — fits your diet without manual filtering. Learn more
Can meal planning really reduce food waste?
Yes. Most household food waste comes from unplanned buying — ingredients bought without a meal in mind. Planning the week first means every item on the list has a dinner attached, so far less ends up forgotten at the back of the fridge. Learn more
Are the supermarket prices in Soti live prices?
No. Soti shows estimated costs for your chosen supermarket in your local currency to help you plan around a weekly budget. They are local planning estimates, not live store prices, so your till receipt can differ. Learn more
Is Soti free, and where do I get help?
Soti is free to download on the App Store, with an optional Pro subscription handled through Apple. For questions about the app, your data, or purchases, visit the support page. Learn more
Dinner, decided.
Stop deciding dinner three times a week. Open Soti, and the week — the meals, the budget, the shopping list — is already done.
Download on theApp Store